Stay Positive

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Morning Yoga Class: Awaken

This 20 minute yoga class for everyone is the perfect way to awaken the body...
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Peloton Is Offering A 90-day Free Trial

The Peloton App is offering a free 90-day trial for all live streaming classes across...
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From Goop: The Best Streaming Workouts

The beauty of online workouts is that they can be accessed anytime and anywhere with...
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Free Meditations From Calm

Enjoy this curation of content hand-picked to support your mental and emotional wellness through this...
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20 Min Full Body Home Workout

YouTube class by Natacha Océane, no equipment needed, no noise
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Laid Back Playlist

A relaxing blend of tranquil and hypnotic tunes for when you need a mental detox.
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Indie Beauty Feel Good Playlist

An energetic mix of feel good tracks that you might hear on the IBE show...
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Nike Training Club

The Nike Training Club app provides free workouts for everything from bodyweight-only sessions, invigorating yoga...
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Yale’s Massively Popular ‘Happiness’ Course Is Available Free Online

“Psychology and the Good Life,” taught by psychology professor Laurie Santos, is most popular class...
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15 Min Full Body HIIT At Home

An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you...
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Yoga Flow For Unsettling Times

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace...
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Feel Good Disco Playlist

A groovy, upbeat modern disco vibe for when your spirits are in need of lifting!
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Free Trial: Cactus App – Boost Your Mental Fitness

Research-backed prompts to increase self-awareness and resilience. Cactus provides a minute of mindfulness via guided...
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Virtual Mediation With For The Biome

For the Biome hosts a live virtual meditation every Wednesday at 11:30am EST.
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I Spent A Year In Space, And I Have Tips On Isolation To Share

Being stuck at home can be challenging. When I lived on the International Space Station...
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The Upside Of Doing Nothing

Awakening to the problem of burnout is just the first step toward resolving it. The...
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7 Day Yin Yoga Challenge

In under 30 minutes a day, take yourself on a beautiful exploration of the style...
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7 Mental Health Tips For Social Media Managers

When your job requires you to be online, all the time, it can be hard...
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